Summary of findings for a 2 day test on Sleep Aid Patches - 2 Packs - 96 Days' Supply

Test Summary:

This brief 2-day test was conducted on the nights of June 23 and 24, 2024, using Sleep Aid Patches to assess their effectiveness in improving sleep quality. My sleep pattern can vary due to a daily routine involving care for our pet doggie Nala, Nala, which includes periodic CGM blood glucose scans, insulin injections, and administering eye drops.

Measurement Tool:

• Galaxy Watch 6 (Sleep Score Tracking)

Background:

I typically struggle with sleep, especially after finishing my daily tasks and giving Nala her final eye drops at 11 PM. Most nights, I have trouble falling asleep, often resulting in short naps during the afternoon or evening to compensate.

Sleep Data Comparison:
Below are the recorded sleep scores before and during the test:

• Pre-Test Sleep Score: ~50%
• Day 1 Sleep Score (June 23-24): 62%
• Day 2 Sleep Score (June 24-25): 87%

Observations:

• Day 1: On the first night, I applied the sleep patch just before going to bed. It took a while to take effect, and I didn’t fall asleep until 2:11 AM.
• Day 2: The next evening, I applied the patch one hour before bedtime. I experienced a more restful sleep, sleeping from 12:31 AM to 6:49 AM without waking up in the middle of the night.

The effectiveness of the patches seems closely tied to the timing of the application. Applying them earlier allowed for better results.

Conclusion:

While this test was only for two nights, I noticed a significant improvement in my sleep quality, with my sleep score improving from 50% to 87%. As with any product, individual results may vary depending on lifestyle factors such as food intake, caffeine consumption, exercise, and daily routines.